女教练—vivian—柏堂静—系列健身指导视频

vivian—柏堂静 在比赛现场的照片




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8 @/ \, I) b8 Q$ ^% J; T/ {) m! j手臂训练——指导视频

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http://player.youku.com/player.php/Type/Folder/Fid/18084631/Ob/1/sid/XNDM2Mzg0MTY0/v.swf

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http://player.youku.com/player.php/Type/Folder/Fid/18084631/Ob/1/sid/XNDM4MDY3NjY0/v.swf

http://player.youku.com/player.php/Type/Folder/Fid/18084631/Ob/1/sid/XNDM4NTA1MDky/v.swf
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vivian—柏堂静和罗尼库尔曼
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3 ~8 X. g/ p: }% d9 b* Y# k& Bhttp://player.youku.com/player.php/Type/Folder/Fid/18084631/Ob/1/sid/XNDM1MTczNzIw/v.swf

http://player.youku.com/player.php/Type/Folder/Fid/18084631/Ob/1/sid/XNDM2OTk2MjY0/v.swf

训练心得

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http://player.youku.com/player.php/Type/Folder/Fid/18084631/Ob/1/sid/XNDI4NTI2MzY4/v.swf

http://player.youku.com/player.php/Type/Folder/Fid/18084631/Ob/1/sid/XNDI4ODk5NDk2/v.swf
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* F) _) A, [+ {" H5 o: fhttp://player.youku.com/player.php/Type/Folder/Fid/18084631/Ob/1/sid/XNDI5MjczNTcy/v.swf
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新鲜出炉啊，还热乎呢，哈哈
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肩部训练

http://player.youku.com/player.php/Type/Folder/Fid/18084631/Ob/1/sid/XNDU5MTA3NTAw/v.swf

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http://player.youku.com/player.php/Type/Folder/Fid/18084631/Ob/1/sid/XNDU5NTI1MDI4/v.swf

背部训练

http://player.youku.com/player.php/Type/Folder/Fid/18084631/Ob/1/sid/XNDYyMzkyNzky/v.swf

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欣赏！！！！

既长见识又养眼

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