MFT28系列即将推出--(字幕组正在努力翻译中)
MFT28系列即将推出----敬请期待(military fitness training译：军队健身计划) 简称MFT
Is it even possible to transform your body in 28 days? Hell yeah, it's possible, but it will take everything you've got. MFT28 is an advanced, demanding, high-intensity fitness plan. It will shock you with new exercises, heart-pounding giant sets, and techniques you've never tried. It will shake you, break you, and remake you. It will help you torch fat, build muscle, and become your best self. It's time to be more.
You don't have to be in the military to tackle MFT28. The program is inspired by training tactics and mental strategies I learned in the Army Rangers, but you don't have to be a Ranger to benefit. If you've got the will to transform, MFT28 is your way. If you train like the elite, no matter what theater of life you operate in, you will become elite.
MFT28 isn't easy, but it's designed to maximize your every effort. The plan includes mission overview videos that walk you through training, nutrition, and supplementation. It features full workout videos for every body part, detailing every variable. It includes a fitness test, weekly mental training videos, and program customization options. It has everything you need to succeed.
Before you begin, make sure you're ready to fight. MFT28 isn't some minor skirmish; it's an all-out war. You will be challenged by new exercises, my unique nutrition plan, high-intensity workouts, and training strategies you've never tried. Prepare yourself mentally, watch the videos below, stick to the plan, and achieve mission
poppejoe翻译-译文如下：
**** Hidden Message *****
真心期待！顶楼主 本帖最后由 poppejoe 于 2013-8-28 14:28 编辑
MFT28 为期四周的高强度训练,在这个训练计划当中你会看到你前所未有的训练模式,从而挑战你的自我极限,最大限度的刺激你的每一块肌肉以及神经.
greg plitt前美国陆军游骑兵 此计划是由他多年军队训练总结而出,请大家敬请期待,届时将会推出包括介绍饮食,补剂的选用等等的完整视频供大家观看! poppejoe 发表于 2013-8-28 14:18 static/image/common/back.gif
MFT28 为期四周的高强度训练,在这个训练计划当中你会看到你前所未有的训练模式,从而挑战你的自我极限,最大限 ...
我什么时候也给你们总结一套中国军队健身计划。哈哈 齐天大圣 发表于 2013-8-28 14:22 static/image/common/back.gif
我什么时候也给你们总结一套中国军队健身计划。哈哈
中国军队不就是cross fit嘛.. 齐天大圣 发表于 2013-8-28 14:22 static/image/common/back.gif
我什么时候也给你们总结一套中国军队健身计划。哈哈
Lazar Angelov的也搞个系类呗。
http://v.baidu.com/v?ct=301989888&rn=20&pn=0&db=0&s=22&ie=utf-8&fr=bks0000&word=Lazar%20Angelov
poppejoe 发表于 2013-8-28 14:18 static/image/common/back.gif
MFT28 为期四周的高强度训练,在这个训练计划当中你会看到你前所未有的训练模式,从而挑战你的自我极限,最大限 ...
Lazar Angelov的也搞个系类呗。
http://v.baidu.com/v?ct=301989888&rn=20&pn=0&db=0&s=22&ie=utf-8&fr=bks0000&word=Lazar%20Angelov
bluemoon 发表于 2013-8-28 14:29 static/image/common/back.gif
Lazar Angelov的也搞个系类呗。
http://v.baidu.com/v?ct=301989888&rn=20&pn=0&db=0&s=22&ie=utf-8&f ...
lazer他没有出过专门的计划.仅仅是有训练时候的几个视频而已
bluemoon 发表于 2013-8-28 14:28 static/image/common/back.gif
Lazar Angelov的也搞个系类呗。
http://v.baidu.com/v?ct=301989888&rn=20&pn=0&db=0&s=22&ie=utf-8&f ...
他的视频很少，而且没有字幕，没有任何讲解。 好东西。。。。。