腿部训练5视频
杠铃深蹲http://player.youku.com/player.php/sid/XNjUxODY0Njcy/v.swf
罗马尼亚硬拉
http://player.youku.com/player.php/sid/XNjUxODY0NTA0/v.swf
一条腿硬拉
http://player.youku.com/player.php/sid/XNjUxODY0MzQ4/v.swf
杠铃弓步
http://player.youku.com/player.php/sid/XNjUxODY0MjA4/v.swf
坐姿提踵
http://player.youku.com/player.php/sid/XNjUxODY0ODY0/v.swf
下载地址：http://pan.baidu.com/share/link?shareid=3444876720&uk=587864930
看完帖给楼主投票啊，http://haier.umiwi.com/?click=208
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