| Neck Exercises0 m l! D8 @7 P% O( Y
6 w2 h D2 H+ i( H- L+ G* T9 V, U
- ?* c; ~/ T6 w0 ^+ B
Forearm Exercises
0 n: Z" v' D& b8 h/ h
2 j4 C, L5 O$ E- [: k6 t7 Y* x6 L; x% O2 G# d h) _
Bicep Exercises% x" `; Q' u% d" M/ U: C0 v
4 y: |. x- b4 Q/ c# o/ W. ^( a
* p \2 C+ Y* OTricep Exercises
- s; x% q: m. a5 @1 C; @3 \( |: k. Y+ s9 q u6 y J
) _% P8 r5 x+ V; a
Shoulder Exercises( T, k% A4 B n
& |5 k) X c& i. v' ?& C
1 V5 _* y. `$ X$ H5 R
Chest Exercises
+ t! [' U% X& w0 A& H8 l- z& b' z4 N' \6 B
2 ]0 p- d/ `- f3 g% J$ j' N
Oblique Exercises
' H, D& u7 {4 N' z0 h1 K& T/ @# y( C
# y' \ A7 h6 E: T: j/ |8 Y3 J1 a. h5 N8 U
Abdominal Exercises
) G8 ~" F3 K) s+ A" @: n2 {3 Q" {! [4 g
2 r+ @0 }: T5 Z9 y3 P! n0 UQuadricep Exercises8 `+ s2 Y, H4 E0 @. L
- h3 Y% ]3 b# t5 t! t+ Q. r4 t
) c4 k) i/ H! n6 R5 Y, G3 W- tThigh Exercises |
| Trap Exercises' J+ a$ y4 G5 F# t) x
/ X" h$ e! s4 F# {Rotator Cuff Exercises
7 s& c' r6 Y. I' [3 i, P) n7 A. N7 j4 N# S% p D
Arm Exercises
6 K0 v# m. u0 @4 B O$ {
7 u$ h4 W1 K% d$ m- l' tRhomboid Exercises* t# t& z& a0 w6 Q8 x9 O. b ?" M4 Q
* x, O& n/ S. q" g) j9 Y. c
Lat Exercises+ w! c+ X" \% G3 z
/ b' G: N6 l, A0 Q: }
Back Exercises
) R8 O% V2 s6 X5 T3 s0 D+ M7 e& Y5 s8 d/ C9 V
Lower Back Exercises
# ?7 N8 H6 I" J. A! q2 C5 M5 |/ t6 r3 N/ H
Butt or Glute Exercises
( ^* B; d% t% h! H8 s b& |: M7 l" V, M- v0 F
Leg Exercises
* z" h# D6 u: ^* Y
7 i0 z' a5 X) e4 i/ q" M! `Hamstring Exercises: g2 w$ E; b, C
& i: U6 t& I3 h2 x' nCalf Exercises |
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IP卡
狗仔卡
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
千斤顶
显身卡
