本帖最后由 种子 于 2011-4-22 15:11 编辑
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' n$ S& y9 v$ ?- s* M1 O" _下了个小软件jefit,android手机用起来很方便哦,给大家推荐一下。以后我就可以直接copy过来了,把一些数据~要是我们精彩健身网也能有这样的软件,就好了~ 4 A1 P4 `' k& z, Y" N
$ N' b8 r8 [2 q这是我今天的训练内容,重量单位是kg貌似~( o5 e" W( ^) G+ \* j% r
6 b+ G7 B8 u$ rWorkout Logs: 2011-04-22 | Exercise Name | 1 RM | Lifting Logs | | Running | 115 | 15x200 | | Machine Shoulder Press | 37.5 | 20x15,20x20,25x15 | | Leg Extensions | 45 | 30x15,25x15,25x15 | | Thigh Abductor | 66.66 | 25x20,35x20,40x20 | | Thigh Adductor | 66.66 | 25.0x15,35x15,50x10 | | Seated Leg Curl | 53.33 | 40.0x10,30.0x15,30.0x15,30x20 | | Ab Crunch Machine | 73.33 | 30.0x20,40.0x20,40.0x25 | | Jackknife Sit-up | 1.5 | 1x15,1x10,1x15 | |
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