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4 _$ b& Z0 ^4 N7 H* pSix expert tips for getting the most of every running experience; X2 K& z( O0 L# k% C6 Z
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Tip 1: GO OFF-ROAD
/ P' U8 Q: U: s$ H* W; ["Running on trails never gets boring," says Dave Watt, executive director of the American Running association. His advice: Be sure to wear a shoe that has more grip or traction, and stick with trail-specific running shoes. Also keep in mind that running on trails is best while it's still light out — there are no street lamps in the woods.# w8 |9 R, p" N$ d
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Tip 2: SHOW OFF( ~- U0 W! Q! a7 m2 r7 F
"If you're running at night, reflective clothing is mandatory," says Watt. You may be able to see cars coming, but they can't always see you, so make yourself as visible as possible. And always face traffic when running in the road.
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Tip 3: SWITCH IT UP+ y) h& w6 s: ^( \. Y
Watt recommends varying the pace when you're running. Try an interval run, for example, in which you change your tempo several times during the run: Speed up for a few minutes and then return to your previous, more comfortable, pace.
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9 P; x7 I8 V* D8 c, LTip 4: GET TESTED3 Y. J4 e$ c4 S: q8 L, [
"The height of your foot's arch has nothing to do with how much you pronate," says ARA chairman Bruce Wilk. "A low arch could under-pronate." To find out your specific gait, get tested by an expert. Running specialty shops will help you understand your analysis and find an appropriate shoe.
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+ m# x1 Q1 d& ]8 h, vTip 5: STAY DRY
4 C/ M8 ~$ ]: L* G* G3 l3 U"Wet shoes can't do their job," says Wilk. "They stretch and lose their ability to hold and support you." When you run, your feet sweat and get wet. You should have two pairs of running shoes if you run every day. After a run, give your shoes a day to dry and wear a different pair the next day.4 C9 Q2 x6 z0 k U, r3 g
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Tip 6: KEEP YOUR SHOES YOUNG
8 t8 m% W' j$ x3 ~" b7 K$ X! XIf any part of your shoe is coming apart or if the cushioning pockets are crushed, it's time to buy a new pair. "Just look at the shoes and you'll be able to tell when their time has come," says Wilk.
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Rajer发表于 2009-8-20 10:08
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从专家那里得到最好的六个运动经验：' q3 L* A: U+ Y7 X9 W, E
提示1 ：去越野
# {. }8 Y, V% a6 g& D7 U; } “旅行式的运动从来不会感到乏味”，美国跑步协会执行董事戴维瓦特说， 他的忠告： 请务必佩带有更防滑或牵引力的跑鞋和棍子。 并且记住跑在敞快的地方，尤其是在没有路灯的树林中时。
; r% u7 r6 r. V: S% F* K5 B提示2 ：闪耀+ ?% Y( V' G$ [: X/ u" Z
“如果您在晚上跑，反射性衣物是必须的”，瓦特说。 您也许能看汽车来了，但是他们总是看不到您，因此要使自己一样尽可能的也被看见，并始终面朝正常交通行驶方向的路跑。0 `! \3 q0 {5 Q( K+ M
提示3 ： 交替
0 v- W/ q: J1 r$ u: X瓦特推荐您跑步时变化步幅。 例如，尝试在您的跑步过程中变换节奏： 加快几分钟后回到您原先的速度，步伐会更加舒适。6 E0 q$ _( }7 w( S' z7 o- v$ ]
提示4 ： 得到测试
. ~* e% A- [8 r, T/ ^4 Y“您脚弓的高度和你的尺码不是没有关系” ARA主席布鲁斯威尔克说。 “低弓可能不足码”，必须得到专家的测试，才能了解您的具体步态。 名牌运动专卖店将帮助您分析和找到一双合适的鞋子。
" o- [/ W1 {$ x2 {8 T3 l提示5 ： 保持干爽5 N2 j- j$ Q; z0 ]. L: i e
“湿鞋是不能胜任的”，威尔克说。 “他们失去支持您（运动时）的优势和能力”。 当您跑步时，您的脚冒汗并且会潮湿。 如果您每天运动，那您应该有两双跑鞋。 运动之后，让您的鞋子晾干，次日换上另外一双。8 z5 y3 s- G. t
提示6 ： 保持鞋子的完好性能, a& Y4 }' h+ Y, s8 R2 S
如果您的鞋子有任何部位的开裂或者缓冲的口袋被压碎，应该第一时间买一双新鞋。 “看看鞋子就知道这个时间什么时候到了”，威尔克说。 |
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俗话说得好啊，没有奖励没有回复~~哈哈哈
一个金币
一个金币啊~~7 V8 N7 ?$ x/ I% F, n7 X