跟着stan.mcquay做哑铃耸肩和杠铃耸肩，推荐给健友“狮子座”

http://www.tudou.com/v/4P-d4sAonpw
跟着做耸肩，效果很好，体会下节奏和呼吸。注意顶峰收缩停顿。

谢谢了，很实惠，精欲求精

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sahnemreferghrhyr

跟着stan.mcquay做哑铃耸肩和杠铃耸肩，推荐给健友1234536

令人羡慕的肌肉

这才是传说中的型男