女教练—vivian—柏堂静—系列健身指导视频

vivian—柏堂静 在比赛现场的照片

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手臂训练——指导视频
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http://player.youku.com/player.php/Type/Folder/Fid/18084631/Ob/1/sid/XNDM2Mzg0MTY0/v.swf

http://player.youku.com/player.php/Type/Folder/Fid/18084631/Ob/1/sid/XNDM4MDY3NjY0/v.swf

http://player.youku.com/player.php/Type/Folder/Fid/18084631/Ob/1/sid/XNDM4NTA1MDky/v.swf

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vivian—柏堂静和罗尼库尔曼

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http://player.youku.com/player.php/Type/Folder/Fid/18084631/Ob/1/sid/XNDM2OTk2MjY0/v.swf

训练心得

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http://player.youku.com/player.php/Type/Folder/Fid/18084631/Ob/1/sid/XNDI4NTI2MzY4/v.swf

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http://player.youku.com/player.php/Type/Folder/Fid/18084631/Ob/1/sid/XNDI5MjczNTcy/v.swf

http://player.youku.com/player.php/Type/Folder/Fid/18084631/Ob/1/sid/XNDI5NjU2NDU2/v.swf

http://player.youku.com/player.php/Type/Folder/Fid/18084631/Ob/1/sid/XNDU4NDc2NzI0/v.swf

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新鲜出炉啊，还热乎呢，哈哈
好东西

肩部训练

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http://player.youku.com/player.php/Type/Folder/Fid/18084631/Ob/1/sid/XNDU5MTA3NTAw/v.swf

http://player.youku.com/player.php/Type/Folder/Fid/18084631/Ob/1/sid/XNDU5NTI1MDI4/v.swf

背部训练
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http://player.youku.com/player.php/Type/Folder/Fid/18084631/Ob/1/sid/XNDYyMzkyNzky/v.swf

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欣赏！！！！

既长见识又养眼

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