fat loss减脂

The long-term solution is not to simply cut things out, but to replace what you're currently eating with better and more thermic foods that your body can use. This is what I call complementary eating.
4 U3 x5 T  y6 {4 t/ @关于长期减脂的方法不是切菜那样简单.取决于你现在更好的热量饮食和身体的吸收.这就是我所说的饮食互补!
  y& x6 y+ ]  {0 ]+ z3 l  lA complementary meal consists of:
+ |; y6 Q3 J9 A2 p. w; X9 m9 S一个互补的饮食包括:
* f% ~: G5 A5 E$ Y4 V4 f0 Z■Lean protein (eggs, chicken, fish, bison, beef, low fat dairy, etc.)
; z1 H2 ?$ H. E/ M( s瘦肉蛋白质(鸡蛋,鸡肉,鱼,野牛,牛肉,低脂奶制品等)
■Fibrous carbohydrate (fruits and vegetables)
  ^" h5 V. M! K4 T1 S' y纤维的碳水化合物(水果和蔬菜)
■Starchy carbohydrate (sweet potatoes, brown rice, oatmeal, etc.)
淀粉类碳水化合物(红薯,糙米,燕麦等)
■Healthy fats (monounsaturated, Polyunsaturated, Omega-3 fatty acids - avocado, nuts, olive oil, etc.)
健康的油脂(单不饱和脂肪,多不饱和脂肪,欧米珈-3 脂肪酸 牛油果,坚果,橄榄油等)
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3 S8 U8 I/ C' k) g1 _I call it complementary eating because each aspect complements the other: proteins build muscle; starchy carbs create energy; fibrous carbs move it all through the body; and healthy fats promote joint health, heart health and cognitive function.
. v0 }  u- q7 R9 _7 z' d/ Z我所说的饮食互补是因为一个方面可以补充另一方面:蛋白质构造肌肉,淀粉类碳水化合物提供能量,纤维的碳水化合物促动身体代谢,健康的油脂促进身体,大脑和工作的必须.

楼主翻译一下吧

  这个真的值那么多啊 ？ 就短短几句英文然后几句翻译。

干吗，骗人啊
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