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本帖最后由 恋恋风尘 于 2010-6-11 18:02 编辑
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1、Angel Arms（天使之手）5 l; {" v8 j8 m" P- L; F+ E! A7 X
( ~0 d' M/ \) A9 L! z" R0 [动作要点：
9 h* e5 V3 H) ILie on back, knees bent or straight.仰卧，弯曲或伸直膝关节。
+ ?4 a1 b- [8 |; PImprint upper back/ribs into mat.上背部/肋骨紧贴在垫子上。& U3 u, | X0 |; ~" Z
Inhale and move arms out to sides and over head as far as possible without losing contact with ribs and mat or allowing ribs to pop up or flare.
* o6 ?3 F; a- g2 u ^吸气同时尽可能的外展双臂并超过头顶，但背部不能离开垫子。
* S& M9 m$ U# N- N ]" ?& {Exhale and return arms to sides while pulling shoulder blade inward and downward.
( P% P# g; s: I' Y& [Repeat./ p4 [. O# t) ?2 b% _% |# p
呼气同时还原双臂至身体两侧，肩带内收并下压。: V6 H+ s7 E5 ^3 w& ]- a: `% h/ I
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IP卡
狗仔卡
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
千斤顶
显身卡