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' W! d: C- X! ]% i宝典系列1 k& z7 o9 [$ S& h* e0 e2 |! J) ]7 S1 c b
动画宝典:http://pan.baidu.com/share/link?shareid=278655616&uk=587864930; U+ C" J# F" s- T
健美图解宝典:http://pan.baidu.com/share/link?shareid=281109508&uk=587864930$ ]% e( ` A) E
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中文字幕版教学视频: M/ ~, P; K% u
科学健身教程系列1-6集7 l% j+ I) F* H- O! ]. W
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英文版教学视频
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$ r z2 C {' k/ ~, p《囚徒健身》5视频) z0 N% a/ H( C7 h3 @: t
囚徒健身俯卧撑:http://pan.baidu.com/share/link?shareid=1722511376&uk=587864930& |8 z8 }! n; U) @! ?
囚徒健身-深蹲:http://pan.baidu.com/share/link?shareid=1723964685&uk=587864930
+ m: o5 U) b% y4 g5 ?* ^/ ]囚徒健身-引体向上:http://pan.baidu.com/share/link?shareid=1760467115&uk=587864930
1 H8 u1 G1 @. w% }3 N囚徒健身-举腿:http://pan.baidu.com/share/link?shareid=1726359597&uk=587864930
4 D+ {! g# C: v L1 \9 A. Q囚徒健身-桥:http://pan.baidu.com/share/link?shareid=1727985697&uk=587864930
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; M, z Y8 ?9 l7 W- M9 U6 P格雷格的MFT28系列1-5* z" b& n1 R8 e" E
肩:http://pan.baidu.com/share/link?shareid=3398045251&uk=587864930
9 p7 t: R- l1 y' n 腿:http://pan.baidu.com/share/link?shareid=3398707625&uk=587864930
$ b! f: o1 R8 x0 Q6 v 胸:http://pan.baidu.com/share/link?shareid=3399491195&uk=587864930" N* J4 x0 Q0 Z5 Z: d
背:http://pan.baidu.com/share/link?shareid=3400163788&uk=587864930
1 ~( d& ?2 E% A2 ~0 j 臂:http://pan.baidu.com/share/link?shareid=3400817447&uk=5878649300 g4 p$ F! ]5 n6 ]
腹肌撕裂者1:http://pan.baidu.com/share/link?shareid=3414044792&uk=587864930
# V) H# u8 h% O! X0 l- v0 M- _ 腹肌撕裂者2:http://pan.baidu.com/share/link?shareid=3415119414&uk=587864930/ K f% }; ~9 F h; G
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国内经典教学视频% _% }+ R1 q! W0 \( \: ]
器械健身完全指南:http://pan.baidu.com/share/link?shareid=3408296525&uk=587864930
2 W5 ], D$ }2 A; I. P8 ?0 e$ Y 男子4周快速减肥塑型计划:http://pan.baidu.com/share/link?shareid=3410076637&uk=587864930( G/ \/ F, z( L# c( d5 |" Y
* c, d8 d' Q. _9 \4 u, b7 t" P1 c健身指南系列
" ]7 V6 g y% Z+ n9 r" X8 G+ k 腹部训练斜板腿上提:http://pan.baidu.com/share/link?shareid=3328965779&uk=5878649306 ~* i9 r) A# j) y: b% T
哑铃平卧推举:http://pan.baidu.com/share/link?shareid=3333332122&uk=587864930
* l% Q2 V4 J8 c1 r: r! k+ q" P: z 拉力器夹胸:http://pan.baidu.com/share/link?shareid=3335120562&uk=5878649306 r; Q8 V& ^ e/ E' z7 p
杠铃平卧推举:http://pan.baidu.com/share/link?shareid=3338093708&uk=587864930
/ y6 q# K- T+ i: _ A7 A, G 腿部训练-斜板深蹲:http://pan.baidu.com/share/link?shareid=3341573837&uk=5878649306 f8 i# d G' h, R9 ~2 Q
腿部训练-负重深蹲:http://pan.baidu.com/share/link?shareid=3343264602&uk=587864930- K" C- n& H3 c* [0 u6 b Y2 ~
肩部训练-哑铃侧平举:http://pan.baidu.com/share/link?shareid=3345053662&uk=587864930- n9 O- |% M. c& R
肩部训练-颈后杠铃推举:http://pan.baidu.com/share/link?shareid=3346991072&uk=587864930
& i" m+ f# B5 ?3 \' i& Q 腿部训练-仰卧腿屈伸:http://pan.baidu.com/share/link?shareid=3348508032&uk=587864930
& i+ f. H p3 O 臂部训练-站姿拉力器下拉:http://pan.baidu.com/share/link?shareid=3350331843&uk=587864930
% F( H8 s3 I9 l3 { 腹部训练-斜板仰卧起坐:http://pan.baidu.com/share/link?shareid=3352624791&uk=587864930
/ Z6 G3 S" |* K! Y- x% a- U J 肩部训练-坐姿哑铃推举:http://pan.baidu.com/share/link?shareid=3360797602&uk=5878649309 B" S/ s6 B0 ]- E3 n, J
臂部训练-窄握距平卧推:http://pan.baidu.com/share/link?shareid=3362481246&uk=587864930
: s- X# E8 \' U8 ]" K3 Q, _ 腹部训练-腿上举:http://pan.baidu.com/share/link?shareid=3363985665&uk=5878649306 f- j! @% p" W! [
弹力绳快速健身肩背胸腿臂:http://pan.baidu.com/share/link?shareid=3682944885&uk=587864930) A. e- V6 V( w- u/ m
家庭健身哑铃+健身球锻炼胸肌:http://pan.baidu.com/share/link?shareid=3685194638&uk=587864930
. {! O0 h( w/ u/ x) y8 l 南京75公斤健美冠军颜廷龙训练私教视频:http://pan.baidu.com/share/link?shareid=3687922975&uk=5878649309 t) Q f7 J H% e+ i
健身指南-背部训练-杠铃划船:http://pan.baidu.com/share/link?shareid=3690978438&uk=587864930( u" r: E: v$ G8 N# H5 }8 Z. ~
臂部训练-臂弯举:http://pan.baidu.com/share/link?shareid=3692678962&uk=587864930
! i; j9 T! F( J. g; ~: o 背部训练-背阔肌下拉:http://pan.baidu.com/share/link?shareid=3694108075&uk=587864930) J5 r2 c) n4 K6 U0 }; ]; Z+ n
减脂塑形系列- 腹部塑形训练:http://pan.baidu.com/share/link?shareid=3697532123&uk=587864930 e' u7 l+ o# r& ?2 U9 u
减脂塑形系列-22个高强度有氧动作组合:http://pan.baidu.com/s/1nt2Ytdf1 n, t6 ~5 `7 [7 \
减脂塑形系列- 每天5分钟:http://pan.baidu.com/share/link?shareid=3701143434&uk=587864930
2 m6 c- J$ _: R) V/ U6 c 我们一起跳跳绳:http://pan.baidu.com/share/link?shareid=3703195244&uk=587864930
! N4 e; f0 B; e, K$ t) e 徒手健身系列之不常见的徒手训练演示:http://pan.baidu.com/share/link?shareid=3704911448&uk=587864930
3 `' c6 \8 D2 d 徒手健身系列之引体向上: http://pan.baidu.com/share/link?shareid=3706709016&uk=587864930
; x$ d, W# K9 i0 J 徒手健身系列之俯卧撑:http://pan.baidu.com/share/link?shareid=3708134220&uk=587864930
5 {* _. l. D/ w" V 徒手健身系列之腹部训练:http://pan.baidu.com/share/link?shareid=3710904517&uk=587864930 : e# m8 n$ e& r( j( l
聊聊腹肌撕裂者:http://pan.baidu.com/share/link?shareid=3709578826&uk=587864930: ~0 t& B& Y* }3 z, y& e
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音乐
; H7 s. V0 x3 w2 ~6 C: H& p 2014健身神曲1小时:http://pan.baidu.com/share/link?shareid=3155070712&uk=5878649303 E) }5 w& j1 v) ^8 y
拉伸放松一杯粉-纯靓音色:http://pan.baidu.com/share/link?shareid=3157232491&uk=587864930. z4 m: q j( W- M# ?
1小时嗨翻天江南Style开场:http://pan.baidu.com/share/link?shareid=3159013652&uk=5878649309 I% l7 m: ~1 v7 s" |+ }
纯爷们听的音乐:http://pan.baidu.com/share/link?shareid=3162947547&uk=587864930' s1 ]: y3 ^- b8 T' D, z
澎湃音乐适合动感单车:http://pan.baidu.com/share/link?shareid=3168144004&uk=587864930
* C4 }9 h7 a% C) z 2013器械训练音乐重低音全节奏1小时:http://pan.baidu.com/share/link?shareid=3203273814&uk=5878649303 H$ E3 b8 T* {3 t
2013健身混音1小时精彩健身网:http://pan.baidu.com/share/link?shareid=3208159438&uk=587864930 m8 B+ C. p* w2 ]& O+ |2 ^
Don't Stop The Music:http://pan.baidu.com/share/link?shareid=3211609000&uk=587864930
- [- v- \2 c8 p ~; F Fight The Power:http://pan.baidu.com/share/link?shareid=3214656657&uk=587864930
. _+ o5 H# w( F' Y+ C Lucky:http://pan.baidu.com/share/link?shareid=3217101701&uk=587864930
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电子书
5 R! { y! z5 { ?% o8 T 《囚徒健身2》:http://pan.baidu.com/share/link?shareid=3725081483&uk=587864930
' n9 o: Y2 Q+ C0 I7 m$ y3 i Y. t Z 施瓦辛格健身全书中文完整版:http://pan.baidu.com/share/link?shareid=3726907961&uk=5878649309 R8 a/ C/ i2 l! H O' T* L
纯粹瑜伽.印度瑜伽习练手册:http://pan.baidu.com/share/link?shareid=3728407943&uk=587864930* G2 ?' z; o( [) F" r0 n8 T
维生素与健美:http://pan.baidu.com/share/link?shareid=3730201286&uk=587864930
7 P4 p1 J+ Z- d& y- K 泰拳技巧图解:http://pan.baidu.com/share/link?shareid=3731705914&uk=587864930
) e! X9 f- W4 F4 A: E; g 42天增长30磅的秘密超高强度训练法:http://pan.baidu.com/share/link?shareid=3733293093&uk=587864930
/ `. I3 W# \: Z4 L1 N+ Q 最有效的健身训练:http://pan.baidu.com/share/link?shareid=3734862883&uk=587864930) `1 L# }+ [7 u X! p* i- G
[男子健身锻炼手册-您的指导,体育锻炼队Nanban.TPB指南]:http://pan.baidu.com/share/link?shareid=3736343361&uk=587864930
' ^7 y- V# k; c [男子健身锻炼手册-您的指导,建立你的肌肉和燃烧你的脂肪-2013年版]:http://pan.baidu.com/share/link?shareid=3736343361&uk=587864930
+ g- f0 R- t5 w! p3 S" c: M8 k [健身解剖指南·彩图版].(美)尼克·埃文斯.扫描版(ED2000.COM):http://pan.baidu.com/share/link?shareid=3739685325&uk=587864930
# d) r5 }8 P6 k/ f' C7 I& V [健身最需要知道的449个问题].矫玮.扫描版:http://pan.baidu.com/share/link?shareid=3741311390&uk=587864930
/ Y: @/ Y% A' K$ i" u8 C 《健与美》电子杂志2007年10月-2012年06月:http://pan.baidu.com/s/1c0D0cqW
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墙纸1:http://pan.baidu.com/share/link?shareid=3285070866&uk=587864930
6 w3 J7 i9 M7 k4 \* [% O# } 墙纸2:http://pan.baidu.com/share/link?shareid=3294595303&uk=587864930
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* p" E- C6 a; g: a软件:
' v# S4 m! q* ?$ D+ d 3DBody3.0简化版(骨骼肌解剖学软件):http://pan.baidu.com/share/link?shareid=3315448477&uk=587864930" i" k8 K6 j/ s) F( S
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