只有一对哑铃，求训练计划！

哑铃健身之胸部训练

% g, _, s4 y0 a) H9 V! m7 z8 M7 O6 ]http://www.yingk.com/forum.php?mod=viewthread&tid=8795&fromuid=13

http://player.youku.com/player.php/sid/XMTQ5OTA3NTI0/v.swf

哑铃健身之肩部训练

8 G5 I& ]/ V  A/ I6 phttp://www.yingk.com/forum.php?mod=viewthread&tid=8796&fromuid=13

http://player.youku.com/player.php/sid/XMTQ5OTA3NDky/v.swf

哑铃健身之臂部训练

7 r; q# e( |- Whttp://www.yingk.com/forum.php?mod=viewthread&tid=8797&fromuid=13

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http://player.youku.com/player.php/sid/XMTQ5OTA3NDYw/v.swf

哑铃健身之腹部训练

http://www.yingk.com/forum.php?mod=viewthread&tid=8802&fromuid=13

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http://player.youku.com/player.php/sid/XMTQ5OTA3NDI0/v.swf

哑铃健身之背部训练

http://www.yingk.com/forum.php?mod=viewthread&tid=8798&fromuid=13
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http://player.youku.com/player.php/sid/XMTQ5OTA3MzY0/v.swf

哑铃健身之腰部训练

http://www.yingk.com/forum.php?mod=viewthread&tid=8799&fromuid=13

http://player.youku.com/player.php/sid/XMTQ5OTA3MzQw/v.swf
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哑铃健身之腿、臀训练

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http://www.yingk.com/forum.php?mod=viewthread&tid=8800&fromuid=13
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http://player.youku.com/player.php/sid/XMTQ5OTA3MzI0/v.swf

哑铃健身之小腿训练

http://www.yingk.com/forum.php?mod=viewthread&tid=8801&fromuid=13

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http://player.youku.com/player.php/sid/XMTQ5OTA3Mjc2/v.swf

好贴一定要顶

动作记心中坚持出效果