开一篇，种子的健身日记

6月2日：步数11449
6月3日：没走够数，8800多，加上4日早上补的勉强够了10414

加油吧，顶一下

6月4日16211
6月5日15888
6月6日20738
6月7日17387

前天又办了个健身卡算是时隔2个月又回健身房。前天推了几组胸，昨天练背，今天肌肉酸酸的，感觉很爽。

加油 兄弟  我174 86KG看来我也得努力了  看到你的胸起的不错 加油

Tancel( 发表于 2012-6-29 13:50
加油 兄弟  我174 86KG看来我也得努力了  看到你的胸起的不错 加油

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Workout Logs: 2012-06-27

Exercise Name 1 RM Lifting Logs Barbell Deadlift 125.99 90.0x12,90.0x12,90.0x12 Barbell Bent Over Row 125.99 90.0x12,90.0x12,90.0x12 Wide-Grip Lat Pulldown 62.99 45.0x12,40.0x12,40.0x12 Cable Seated Row 62.99 45.0x12,45.0x12,45.0x12 One-Arm Dumbell Row 49 35.0x12,35.0x12,35.0x12 Running 13 10.0x9

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Exercise Name	1 RM	Lifting Logs
Machine Shoulder Press	56	40.0x12,40.0x12,40.0x12
Dumbbell Lateral Raise	28	20.0x12,20.0x12,20.0x12
Thigh Adductor	49	35.0x12,35.0x12,35.0x12
Leg Press	168	120.0x12,120.0x12,120.0x12
Dumbbell Shoulder Press	42	30.0x12,30.0x12,30.0x12	$ {$ x3 ]5 R! T: `6 `2 J, {) A

周一练胸，咔咔。好像周一大家都愿意练胸，呵呵。
这个新健身房，2个人都在练胸。一个练二头。
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Workout Logs: 2012-07-02

Exercise Name 1 RM Lifting Logs Barbell Bench Press 98 70.0x12,70.0x10,70.0x10 Barbell Incline Bench Press 88.66 70.0x8,70.0x5,70.0x5 Dumbbell Bench Press 49 35.0x12,35.0x12,35.0x12 Cable Cross Over 14 10.0x12,10.0x12,10.0x12 Dumbbell Concentration Curls 42 30.0x12,30.0x12,30.0x12 Barbell Curl 56 40.0x12,40.0x12,40.0x12 Running 19.5 15.0x9

昨天做了普拉提
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今天是背部，时间比较短，没跑步

Workout Logs: 2012-07-04

Exercise Name 1 RM Lifting Logs Barbell Deadlift 154 110.0x12,110.0x12,110.0x12 Barbell Bent Over Row 90 60.0x15,60.0x15,60.0x15 Wide-Grip Lat Pulldown 62.99 45.0x12,45.0x12,45.0x12 Cable Seated Row 49 35.0x12,35.0x12,35.0x12

昨天跑了30分钟
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Workout Logs: 2012-07-06

Exercise Name 1 RM Lifting Logs Machine Shoulder Press 49 35.0x12,35.0x12,35.0x12 Dumbbell Shoulder Press 42 30.0x12,30.0x12,30.0x12 Dumbbell Lateral Raise 35 25.0x12,25.0x12,25.0x12 Barbell Shrug 165 110.0x15,110.0x15,110.0x15 Barbell Up Right Row 56 40.0x12,40.0x12,40.0x12 Smith Machine Overhead Shoulder Press 91 65.0x12,65.0x12,65.0x12