用论坛学到的知识记录每天精彩的健身生活

明天开始新一轮的计划

学而时习之，锻炼更上瘾，练后更开心

aboluo 发表于 2011-11-25 16:33
完美塑背-边学习边实践
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http://player.youku.com/player.php/Type/Folder/Fid/16636397/Ob/1/Pt/3/sid/XMTY0NDcwOTky/v.swf

aboluo 发表于 2011-11-24 16:23
胸部训练计划

" N: J! }( ]' x& f: r( w* ?, ?* I(附图)细谈哑铃卧推

http://player.youku.com/player.php/Type/Folder/Fid/16636397/Ob/1/Pt/6/sid/XMTY0NDY5ODY4/v.swf

aboluo 发表于 2011-11-30 10:50
今天练手臂，去手臂版块看一看

http://player.youku.com/player.php/Type/Folder/Fid/16636397/Ob/1/Pt/6/sid/XMTY0NDY5ODY4/v.swf

aboluo 发表于 2011-11-28 10:29
, Q& x% N/ ?: D懂得更多做的更好，学习实践合二为一，精彩健身更上层楼！

腹肌撕裂者有用么

腰腹部训练

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http://player.youku.com/player.php/Type/Folder/Fid/16636397/Ob/1/Pt/9/sid/XNjkxMTU1ODQ=/v.swf

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拉伸、伸展训练

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http://player.youku.com/player.php/Type/Folder/Fid/16636397/Ob/1/Pt/8/sid/XNjkwNzk3MDg=/v.swf

aboluo 发表于 2011-11-25 09:55
温故而知新  学而时习之
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, w  X# `* X/ }& i+ `+ i- k背部锻炼知多少（精彩健身，快乐分享）

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http://player.youku.com/player.php/Type/Folder/Fid/16636397/Ob/1/Pt/3/sid/XMTY0NDcwOTky/v.swf

aboluo 发表于 2011-11-24 10:54
' f1 e$ Q, L  b11:00 精彩健身随时随地
练腹五宗错
9 ]2 U6 h4 B5 u" Jhttp://www.yingk.com/forum.php?mod=viewthread&tid=5713&fromu ...

哑铃腿部训练

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http://player.youku.com/player.php/Type/Folder/Fid/16636397/Ob/1/Pt/4/sid/XMTY0NDcyMzAw/v.swf

喝杯茶提提神

(家庭版)二头肌练习技巧

http://player.youku.com/player.php/sid/XMTk3NjY5NzQ0/v.swf