开一篇，种子的健身日记

My Logs-> 2013-02-25

Workout Logs

Exercise Name 1 RM Lifting Logs Smith Machine Bench Press 12 Set 1 : 110x12 9 K3 P) W' c) ~Set 2 : 110x10 - ?8 `, ^( l9 }! p4 ^- G3 i2 CSet 3 : 110x8 $ w8 @) F* b- u7 e Dumbbell Bench Press 12 Set 1 : 40x12   g9 k3 t% [0 j: p' CSet 2 : 40x12 Set 3 : 40x12 - t# B$ [$ o! S& C ) W. o+ ?7 B# n  X% C4 I Dumbbell Fly 12 Set 1 : 25x12 Set 2 : 25x12 ) A- s8 T* g3 |% @$ V  }% GSet 3 : 25x12 6 R$ F+ t% k8 n" C5 l, A Machine Incline Chest Press 12 Set 1 : 40x12 Set 2 : 40x12 8 q  E) e8 Y! s" i9 U# n6 y1 z& GSet 3 : 40x12 2 s9 N+ Y+ A6 X  [( h' ?. d Cable Cross Over 12 Set 1 : 45x12 - o* y3 n  d, F0 aSet 2 : 35x12 : F( b6 {3 {* s5 |! W2 R+ _Set 3 : 35x12   s, y2 Y1 m: B1 s+ \- z6 S Cable Triceps Pushdown 12 Set 1 : 50x12 / \' w9 {; j2 d. V1 s$ ?Set 2 : 50x12 9 p1 r7 l9 I) T/ h# WSet 3 : 50x12 8 m* P4 d8 {, m5 f$ ]+ N

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今天跑步25分钟~

My Logs-> 2013-02-27

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Workout Logs

Exercise Name 1 RM Lifting Logs Wide Grip Lat Pulldown 154 Set 1 : 110x12 Set 2 : 110x12 Set 3 : 110x12 % S5 k0 x7 h# ~$ \/ M0 ^3 O % z9 ?8 I- O) z1 [- F+ Q9 Z Barbell Deadlift 154 Set 1 : 110x12 5 f: d4 P8 R3 T5 a& b; h; ~Set 2 : 110x12 5 {. M  {. M1 W+ gSet 3 : 110x12 Cable Seated Row 112 Set 1 : 80x12 3 E- e! Z6 V1 m) T' N; [7 QSet 2 : 80x12 Set 3 : 80x12 9 N; l4 w  @' B* w7 }: L / M- c/ V* q6 L' K, [ Barbell Curl 62.99 Set 1 : 45x12 + e: Y# o- \: [  ~Set 2 : 45x10 Set 3 : 45x10   U- I' H) l2 o ! E7 b9 a( \  a2 \: S# X One Arm Dumbbell Row 70 Set 1 : 50x12 ) f0 ^* H$ P: U* `+ tSet 2 : 50x12 Set 3 : 50x12 Standing Biceps Cable Curl 70 Set 1 : 50x12 Set 2 : 50x12 1 r9 P1 X$ p) _Set 3 : 50x12 ) z1 P) S. m' b8 a! a

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27号又跑了40分钟，晚上的时候
- U+ t5 n6 C# e导致第二天浑身酸疼，加上沙尘天气休整了一天
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My Logs-> 2013-03-01

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Workout Logs

Exercise Name 1 RM Lifting Logs Machine Shoulder Press 84 Set 1 : 60x12 : z# ^3 c( b; k  U( R- w( aSet 2 : 60x12 , z* _) ~' A! n1 }7 l& d6 S0 MSet 3 : 60x12 Dumbbell Shoulder Press 35 Set 1 : 25x12 9 A  T# D2 a- {0 \* r8 aSet 2 : 25x12 7 |& d6 z, n" USet 3 : 25x12 0 V$ y  U! |! y Dumbbell Lateral Raise 21 Set 1 : 15x12 6 F! ~7 w* P2 ~( zSet 2 : 15x12 # |) ~( v& p4 P. e  W) TSet 3 : 15x12 Barbell Shrug 140 Set 1 : 100x12 # J. m* I; X0 b% C! MSet 2 : 100x12 Set 3 : 100x12 Smith Machine Squat 154 Set 1 : 110x12 7 ]% M' \7 I! d# b: |7 t5 mSet 2 : 110x12 & S6 c/ h5 A4 r& ?# u# o6 {Set 3 : 110x12

2013-03-07

Workout Logs

Exercise Name 1 RM Lifting Logs Smith Machine Bench Press 160 Set 1 : 88x12 Set 2 : 120x10 4 |  L! s  w2 o$ @9 z; zSet 3 : 120x10 ( f5 z+ u) C* g4 [  ] Machine Incline Chest Press 112 Set 1 : 80x12 0 H" K% f+ j5 W  e" K( ?! DSet 2 : 80x12 Set 3 : 80x12 , N0 K( O' K  E! X. \ Cable Cross Over 56 Set 1 : 40x12 Set 2 : 40x12   X% i6 ]5 `  c2 O. g) }9 KSet 3 : 40x12 Wide Grip Lat Pulldown 140 Set 1 : 100x12 4 D! z9 ]( R8 k! eSet 2 : 100x12 $ C* A3 H5 n4 a) _Set 3 : 100x12 ; ^) L  A4 e+ v6 S: b Cable Seated Row 140 Set 1 : 100x12 ' f2 \- v) d* X, }3 ASet 2 : 100x12 % N/ O" A. w( }: k8 SSet 3 : 100x12 . L) l) I  F; v5 }5 F$ D/ d4 x / M6 B# A$ f; a

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2013-03-08

Workout Logs

Exercise Name 1 RM Lifting Logs Smith Machine Overhead Shoulder Press 123.19 Set 1 : 88x12 Set 2 : 88x12 Set 3 : 88x12 Dumbbell Shoulder Press 35 Set 1 : 25x12 Set 2 : 25x12 Set 3 : 25x12 8 p2 p# h  F1 v1 a" ~) X7 ^ Dumbbell Lateral Raise 21 Set 1 : 15x12 Set 2 : 15x12 Set 3 : 15x12 ) n- H4 o0 z& |( [$ W Lying Machine Squat 224 Set 1 : 160x12 Set 2 : 160x12 Set 3 : 160x12 ( j1 K7 W  M0 Q* s4 p# j; I3 M . ^- v. Z1 i  A) _ Running N/A Calorie :   -- 8 Y% L; T- u+ w+ W- yDistance : --   p9 S! O% K0 R) |0 R0 nSpeed :    8 mph Lap/Rep :  -- 2 X% A0 ]0 W2 m4 i( e6 U# ^' H7 Z% oDuration : 00:15:00 ; v) g0 U: W2 N" v1 e, X" X4 b. ~8 T / Q1 q( D6 z' j: F8 h7 ?

My Logs-> 2013-03-11

Workout Logs

Exercise Name 1 RM Lifting Logs Barbell Bench Press 140 Set 1 : 100x12 4 F3 M2 `" }7 X; YSet 2 : 100x10 ; m5 U: X% U4 }/ R6 \Set 3 : 100x10 5 f) \( j( ]6 C+ f4 V ! e) `/ E+ ~5 o  s: U! `2 M* H+ ~ Dumbbell Bench Press 56 Set 1 : 40x12 + R8 S  O5 [# _4 C9 G1 ZSet 2 : 40x12   ?  [0 S; }3 ^# e2 j* ZSet 3 : 40x12 ( K7 R' j! t0 h- Y# {+ k) ]# t% \- X Dumbbell Incline Bench Press 42 Set 1 : 30x12 Set 2 : 30x12 Set 3 : 30x12 / X2 N! A1 p% \! @" _ Running N/A Calorie :   -- 6 t7 b4 ]! ?) M0 `2 t0 p9 zDistance : -- Speed :    9 mph Lap/Rep :  -- % f$ N! \3 q! y( [Duration : 00:15:00 $ E7 @* H& T: \8 g7 W7 Q* T

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2013-03-12

Workout Logs

Exercise Name 1 RM Lifting Logs Running N/A Calorie :   -- $ H/ p7 R" \/ R' tDistance : -- " }, X; C5 ]! U5 i' u2 K7 `Speed :    8 mph   X5 v; G, Y8 h7 M! N' t6 x! q0 hLap/Rep :  -- Duration : 00:15:00 # w, o9 n/ y& F% E, D: ]4 U; l4 p

2013-03-14

Workout Logs

Exercise Name 1 RM Lifting Logs Wide Grip Lat Pulldown 154 Set 1 : 110x12 Set 2 : 110x12 Set 3 : 110x12 : Y; R# |# c' _% ?; l- q ! c6 O9 n- g; O/ ~ Barbell Deadlift 123.19 Set 1 : 88x12 , e$ X. ^$ ~4 P5 z7 ~Set 2 : 88x10 ; B( i" [; }# }4 e( h* d0 sSet 3 : 88x8 0 K4 n$ }0 A" B" B Barbell Bent Over Row 83.33 Set 1 : 50x20 , `) T2 `1 b! V8 K- R2 VSet 2 : 50x20 Set 3 : 50x20 Cable Seated Row 112 Set 1 : 80x12 1 ^- o, j* c' n2 ~9 {* ISet 2 : 80x12 Set 3 : 80x12 One Arm Dumbbell Row 56 Set 1 : 40x12 & k$ i& N0 J1 l4 KSet 2 : 40x12 Set 3 : 40x12 ' f2 s4 w% q7 f9 |7 q' o8 R 3 P  i( p% H, `) T! E9 T

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种子 发表于 2013-3-14 16:17
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种子是精彩健身网坚持写日记之王。