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Workout Logs9 \, e- c, v# H& r' f: l8 ]) h
Exercise Name
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Lifting Logs% M7 K5 Z" a, o: c8 T, j: `! ^: K) X
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" i2 |" l t, W$ X9 ^. ^# uRunning
6 I! l8 w7 V+ D2 h$ DN/A$ M/ {0 R1 M$ H' V( J( v
Calorie : 300 CAL
9 {2 o0 P- P& ^7 f' S6 \# V0 |Distance : --! p P! P& R# k2 Q
Speed : --
7 X E2 m, o* P. T% ^. ^' Q; SLap/Rep : -- H9 I& L: U# ~7 O) e7 t$ f Z2 l9 n
Duration : 00:25:00$ e7 Q; [1 [) Z _! U# t
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) ]1 D& o v; B3 r8 {' }% `6 u+ YWorkout Logs
# X2 q& G: ~' y% C7 cExercise Name2 t9 R( `; w. p+ [; D R
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Lifting Logs$ u& {, T. I! \
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; _0 ]4 @& U0 P" ]& f. e2 nDumbbell Shoulder Press
" ~$ E& Y! Z4 x3 m3 {49
/ \3 O+ m9 U5 g6 w, ^Set 1 : 35x121 f4 b4 Q5 b. E, k6 M
Set 2 : 35x12
7 y* D3 [! m) ~3 E" y# E2 q7 ~Set 3 : 35x12
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Dumbbell Lateral Raise+ x1 |" ?, O+ B6 D0 [5 Z1 z
30
' t) F0 c; \ t; S" r: f8 r. TSet 1 : 20x15
7 V: D& y0 x" N6 V: |Set 2 : 15x15
* W* x% M9 H7 J( x8 T5 s& jSet 3 : 15x15* b- D4 j( z2 f9 p) N. S
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0 ~3 Z% v" Y2 ]1 Q0 P: h) cSmith Machine Overhead Shoulder Press
6 B" ^$ r$ v4 n% b% P/ A1 S123.195 \) _; t1 D& f5 Z1 [& w A
Set 1 : 88x12
) N0 H# `. L' g' H- J* O O2 tSet 2 : 88x127 X) a, d8 J( p% b, l, ]$ }. d
Set 3 : 88x12 j+ `5 ]) q* Z1 i
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Dumbbell Bent Over Delt Raise
* G- u* q' E4 V. J352 ]* S3 X; T. V0 j- b; L, k
Set 1 : 25x12) g* X! \- O3 f4 G. n- Z1 o E6 r: M4 v3 Y
Set 2 : 25x12
7 R! E- Y4 r9 _$ J; {; TSet 3 : 25x12
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Lying Machine Squat
& _1 k* ^$ ~; s/ a; \; v% S210! R, L' X8 e3 S
Set 1 : 150x12
! Z, T- F$ w( L. [3 o' n6 ^1 c; cSet 2 : 150x12; n3 ^- M9 O" D
Set 3 : 150x12
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Bent Over Low Pulley Side Lateral
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Set 1 : 35x123 N- Q: [1 f2 \
Set 2 : 35x12. M* j# k+ L0 P- ]2 z5 _
Set 3 : 35x12
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+ x4 N. l e$ D - L6 ^- T; L5 ?
Ab Crunch Machine( {- k, l- t5 I; i. q% _
140
! F! Y d5 p" G0 Z6 T2 L0 e" f$ mSet 1 : 100x12
8 X; ?+ B4 c1 bSet 2 : 100x12
& C! \: K, r- L1 gSet 3 : 100x12
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