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Workout Logs3 @+ q* B N0 }2 I, j1 h4 J
Exercise Name4 b V) |$ n& t1 e$ z8 ~: {
1 RM
5 \) T) s* p' U& nLifting Logs, n; C; U! d8 ~" l" f0 q
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Running
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( o3 D7 i* f/ _9 a4 DCalorie : 250 CAL
8 J# _8 N2 J/ W: F! aDistance: 1.74 mile
7 U9 Q9 M2 b) O+ K7 \Speed : --2 Q( n$ ~5 t B
Lap/Rep : --
' B" ?8 R. U6 E' X/ [' [9 DDuration : 00:19:20
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6 d8 Y' _ y1 g* @; ORunning
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5 I& r) L& v- ], T8 S" u. CCalorie : 100 CAL* X( Z: w2 g! A" q
Distance : --7 E1 e( X; ~% A& R( [! s
Speed : --2 i5 G. \% S; B
Lap/Rep : --. ^+ J4 T- M0 d' ^1 E, `: m
Duration : 00:10:00
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Barbell Bench Press
" O5 F; j+ U! \+ W5 [8 b120% k9 e- q& J& K# f
Set 1 : 66x15
9 d# Y+ c0 \ b1 W- n4 S& q! X9 L @% p5 }Set 2 : 90x10
! s* S5 } o' r9 fSet 3 : 90x105 X/ A- y$ X( x
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Barbell Incline Bench Press
1 |0 t: M, v* c' e8 j% v9 T7 L92.4; a k( |: f# d+ h% I2 F
Set 1 : 66x12
2 j0 S1 x! `% x5 z7 HSet 2 : 66x106 g- U5 Z3 m# _- D% S0 ^9 d9 B2 b
Set 3 : 66x8
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4 |+ r. l1 A* ?7 W2 v% N! _$ _Dumbbell Bench Press
7 h& ~. M2 o) Q: S& e: k/ j7 l# F8 A V62.998 Z C$ M8 m) {2 Y, N
Set 1 : 45x12
' d0 ]7 p& j# S) A' dSet 2 : 45x121 O9 D& A4 w6 X% S; u' d
Set 3 : 40x12
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% ^* D' P8 g( c# a% h! _& A xDumbbell Incline Bench Press
, w# H( s2 u& m5 n" m6 b/ r7 l49/ m3 m4 F6 g0 U6 y
Set 1 : 35x12
) c0 ~6 y. S/ Y2 \# K) cSet 2 : 35x12* F% c; w) s) l! q0 h
Set 3 : 35x12# T, n2 I0 G$ G7 p8 a
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U. T Y0 S' r5 {+ c3 c/ a9 `4 |
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5 [ m2 c8 d1 F2 u8 RDumbbell Fly
$ X F% t. a; {35% u" w2 @ Q; ^6 M6 s
Set 1 : 25x12
T, o' w" u( N. A; r; Y1 Z, mSet 2 : 25x12
7 x9 z' [: a7 x; u4 |6 Z3 LSet 3 : 25x12+ |5 ]' ~" l2 V9 V/ L- V
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d3 I0 f0 p+ J8 k) a6 ^
# ~+ J2 l. L- MCable Cross Over
( V7 N2 v$ e6 c706 g, ]- q. z! {" ~/ e7 V0 z
Set 1 : 50x120 t, ~* o% n" g# M
Set 2 : 40x12; f O5 c9 G; ?- G* U2 R- l1 S# W0 T
Set 3 : 40x12/ ~; T9 Q9 N0 L, ?# N, @
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Indoor Cycling
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Calorie : 250 CAL7 r. A' M8 [% M( V
Distance: 2.6 mile
. N9 V) n- q* V9 kSpeed : --
+ @3 \* ~8 o# r. v8 N) J2 P+ FLap/Rep : --' i; L2 w' g6 \* l2 W$ c( U4 h
Duration : 00:20:00
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