8月份
; i+ C7 T- \; K8 Z& s2013-08-12
2 ^5 O2 G" W" rExercise Name* t, z7 d; P3 i" a
1 RM
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Machine Incline Chest Press
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Set 1 : 100x12* }2 t3 N: }; P, `) S/ `+ q* W, l* K
Set 2 : 100x12+ y6 R2 a! l i6 s3 l3 d
Set 3 : 100x12) ~* }0 k% X$ B3 g0 q" B
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. Z N# t) Z- `2013-08-137 O4 r4 d8 ` t& D
Exercise Name
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Lifting Logs6 H+ E# L) o* B( K( X% W* l- a: ~
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! ]! P+ W$ ]2 F TIndoor Cycling# e |( K( Q" t7 M, L" w, W- C
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Calorie : 400.0 CAL
/ e& d/ q+ u) l6 A* iDistance: 10.0 mile
7 x; u) H1 d$ J, D5 i1 h( }4 FSpeed : 7.0 mph0 e* M2 p6 t Z1 ?/ H: L6 A( Z
Lap/Rep : --
7 I. w, @% S$ }9 t# O& X; ^Duration : 00:35:00
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) l8 c: J; M/ `% k/ F( \0 KMachine Incline Chest Press
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Set 1 : 100.0x12
# N$ s) V, c. h4 k) d" W, Y; sSet 2 : 100.0x12
- W0 ?3 I; m+ j# h: ?Set 3 : 100.0x12+ F+ V7 z: s6 p# O4 Q
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2 T5 e4 u4 Q- @2 q5 I6 dDecline Crunch
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Set 1 : 10 Laps/Reps
1 l) Y& F- G: QSet 2 : 10 Laps/Reps
: L+ s3 D2 T8 l; \- S0 u0 A4 _Set 3 : 10 Laps/Reps
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2013-08-14) y( E! v9 z3 v" X: {
Exercise Name; \8 \. t# o& m/ |9 V0 v6 ^
1 RM( H+ m# Y, x7 g. i' k# R
Lifting Logs
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1 s1 k9 h4 U) j, yRunning
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. u5 W( }# w9 o( m" w* ~5 \4 H: U4 YCalorie : 400.0 CAL
0 n* O# |( d) h6 ~/ mDistance: 3.0 mile
% w/ _' j8 ?6 C5 o4 RSpeed : 8.0 mph
4 r5 b% k2 m% U, ~0 I% BLap/Rep : --
' r$ R$ F; P* QDuration : 00:30:00! I8 d+ B/ \7 ^
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2013-08-15
& d y" D0 k/ ~% a9 p) AExercise Name
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7 t* A) M& U. {0 b( ~Lifting Logs( `, a/ Z' T7 R O* O! [* ]! E
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3 \+ o+ f: H% `Indoor Cycling
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Calorie : 400.0 CAL
5 i! I; y2 @6 l( F: I. cDistance: 8.0 mile
) X& m4 N/ \- k" b3 D( A' vSpeed : --/ |, p0 o, i+ I# ]
Lap/Rep : --
F" K5 V! ]; g* wDuration : 00:30:00
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